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Muscle Activation Techniques, Massage, Personal Training & Private Yoga Instruction

Named 1 of the “100 Most Awesome People” in the Fitness Industry — ActiveLifeDC

    Online scheduling

    For beginners or seasoned practitioners, Private Yoga sessions bring more balance, ease & presence to your life.

    Online scheduling

    Take your fitness to the next level. Customized Personal Training sessions that finally help, instead of hinder your progress.

    Online scheduling

    Train smarter. Muscle Activation Techniques will increase your mobility, strength & performance output.

    "It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe."
    Muhammad Ali

    • Tightness is an indication of weakness
    • Kramer tells it like it is
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    • Muscle Activation Techniques
    • The idea is not to live forever, but to create something that will - Andy Warhol
    • overtolerance
    • Your body is telling you something....are you listening?
    • Pain means NO gain
    • You got this
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    • You've got goals, so lets get started.
    • I work from the inside out
    • Calmness of mind over your body
    • What do I bring to the table?

    "If your methods aren't sustainable, your results won't be either."
    Tom Purvis

    © Eleven Sequences, LLC