Named 1 of the “100 Most Awesome People” in the Fitness Industry — ActiveLifeDC

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For beginners or seasoned practitioners, Private Yoga sessions bring more balance, ease & presence to your life.

Online scheduling

Take your fitness to the next level. Customized Personal Training sessions that finally help, instead of hinder your progress.

Online scheduling

Train smarter. Muscle Activation Techniques will increase your mobility, strength & performance output.

"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe."
Muhammad Ali

  • You got this
  • Muscle Activation Techniques
  • Kramer tells it like it is
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  • Your body is telling you something....are you listening?
  • What do I bring to the table?
  • The idea is not to live forever, but to create something that will - Andy Warhol
  • Pain means NO gain
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  • Calmness of mind over your body
  • overtolerance
  • I work from the inside out
  • You've got goals, so lets get started.
  • Tightness is an indication of weakness

"If your methods aren't sustainable, your results won't be either."
Tom Purvis

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