Named 1 of the “100 Most Awesome People” in the Fitness Industry — ActiveLifeDC

Online scheduling

For beginners or seasoned practitioners, Private Yoga sessions bring more balance, ease & presence to your life.

Online scheduling

Take your fitness to the next level. Customized Personal Training sessions that finally help, instead of hinder your progress.

Online scheduling

Train smarter. Muscle Activation Techniques will increase your mobility, strength & performance output.

"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe."
Muhammad Ali

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  • Muscle Activation Techniques
  • What do I bring to the table?
  • Kramer tells it like it is
  • You got this
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  • The idea is not to live forever, but to create something that will - Andy Warhol
  • You've got goals, so lets get started.
  • I work from the inside out
  • Your body is telling you something....are you listening?
  • Calmness of mind over your body
  • Tightness is an indication of weakness
  • Pain means NO gain

"If your methods aren't sustainable, your results won't be either."
Tom Purvis

© Eleven Sequences, LLC